Can moving countries affect your mental health?

Can moving countries affect your mental health?

The anxiety and stress of relocating can take a huge toll on your mental health and overall well-being. The pressure of adapting to a new lifestyle can be overwhelming. Life abroad can be burdened with too many issues and leaving them unresolved can lead to severe depression.

Are moving countries traumatic?

Moving abroad can be stressful for any individual and if you relocate as a family, good communication between all members (spouses and/or parents and children) is essential. When expatriates arrive in a new country, they go through a series of recognized stages known as the “expatriate life cycle”.

What are the effects of living in another country?

The Cons of Moving to a New Country

• Culture Shock. Culture shock may be triggered by anything, but the usual culprits are the differences in living situations, food, transportation, and social mannerisms. …
• Language Barrier. …
• Finances. …
• “New kid” Syndrome.

What are the psychological effects of moving?

People who move a lot might have stronger memories, at least according to research published in the Journal of Experimental Psychology: General, which concluded that people are more likely to remember events that occur around a relocation.

What is Expat syndrome?

Expat child syndrome is a term used by psychologists to describe children who are suffering from emotional stress because of a move abroad. Although it can impact children of all ages, those approaching or in adolescence tend to suffer most.

What is Expat anxiety?

Expat anxiety is simply anxiety that one experiences as a result of living abroad. You might not know that you’re experiencing it at first because the signs of anxiety can start subtly. For example, perhaps you find yourself irritable and in a negative mindset when you expect to be happy in your new home.