Does HEP2Go have an app?

Does HEP2Go have an app?

And EPL has a free phone app for the patient. Both available for android or iPhone. Hep2go has neither, but they do offer the ability to provide a QR code (but only with paid version) so your patient can open a phone viewer.

How much is HEP2Go pro?

What is HEP2Go?

HEP2Go. HEP2Go is the #1 fan favorite of free online home exercise programs – and for good reason. It has exercises for multiple disciplines, ranging from OT’s and COTA’s to PT’s/PTA’s, athletic trainers, chiropractors and orthopedic physicians.

What is hep in therapy?

A home exercise program (HEP) is an individualized set of therapeutic exercises that a patient is taught by their Physical Therapist to be completed at home, to complement and reinforce their program in the clinic.

Is rehab guru free?

Free plan. All users are provided with a free trial of the Pro plan upon signing up, however, you can choose a plan at any point during your trial. Towards the end of the trial period, you will be asked to add a payment source so you can continue to use Rehab Guru’s Pro features.

How do you rehab a rotator cuff injury?

Who owns HEP2go?

Nicholas Gehringer – Co-Founder – HEP2go.com | LinkedIn.

What exercises are good for frozen shoulder?

Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder….These frozen shoulder exercises will help increase your mobility.

• Pendulum stretch. …
• Towel stretch. …
• Finger walk. …
• Cross-body reach. …
• Armpit stretch. …
• Outward rotation. …
• Inward rotation.

How do you exercise with Theraband?

How can I make a workout plan at home?

It means the world to us during these times.

1. Create Your Own Workout. Take some time to engage your mind and get creative with your workout from home routine. …
2. Go for a Daily Walk or Jog. …
3. Get Creative. …
4. Go for Apps. …
5. Split Everything into Small Breaks. …
6. Host Digital Fitness Parties. …
7. Take Your At-Home Workout Outdoors.

Why HEP is important?

The home exercise program (HEP) is an essential part to your recovery. Home exercises help you maintain the therapeutic gains made during your physical therapy sessions. By keeping up with the exercises at home, it greatly decreases your chances of regressing back to your prior level of dysfunction.

What does hep mean in orthopedics?

HEP. Home Exercise Program. Physical Therapy, Exercise Therapy, Physical Therapy, Exercise Therapy, Physiotherapy.

What is ROM in physical therapy?

Range of motion (ROM) refers to how far you can move or stretch a part of your body, such as a joint or a muscle.

How can I do physiotherapy at home?

Do the following exercises barefoot:

1. First write digits 1 to 10 using your toes raised up in the air.
2. Sit on a chair, raise your toes and curl them.
3. Pick up a small piece of cloth off the floor using your toes.
4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.

Can a full rotator cuff tear heal itself?

Rotator cuff tears do not heal on their own without surgery, but many patients can improve functionally and decrease pain with nonsurgical treatment by strengthening their shoulder muscles. Just because there is a tear, does not necessarily mean a surgery is needed.

How long does it take for a torn rotator cuff to heal without surgery?

Usually, mild rotator cuff tears or sprains will heal within four weeks. In other severe cases, the recovery might take 4 to 6 months or even longer based on several factors such as the severity of the tear, age, and other health complications.

What is the best exercise for a torn rotator cuff?

What Exercises Can I Do With a Torn Rotator Cuff?

• Standing Row. A simple exercise to help strengthen your rotator cuff muscles is the standing row. …
• Internal Rotation. …
• Crossover Arm Stretch. …
• Posterior Stretch. …
• Pendulum swing. …
• Chest Exercises. …
• Dip Movements. …
• Other Shoulder Exercises.