How can I make my poop move naturally?
How can I make my poop move naturally? Exercise. Exercise can stimulate muscles in the lower part of the digestive system. … Relaxation and posture. … Prunes. … Senna. … Kiwifruit. … Coffee. … Flaxseed. How can I make my bowel movements move? Eat a high-fiber diet. Fiber adds bulk to stool and helps the […]
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