Should I be sad about graduating college?

Should I be sad about graduating college?

“The first thing to understand is that you’re not alone,” O’Brien says. “Feeling anxiety, depression, or some degree of ‘stuckness’ and discomfort after graduating is normal. It’s a change, and change can be very challenging to negotiate.

How do I cope with life after college?

Here are five suggestions, based on lessons I’ve learned, for navigating your way through those first few years after college.

1. Explore. Explore people, places, opportunities, and anything else you deem worthy of exploration. …
2. Define what success means for you. …
3. Read everything. …
4. Get off Facebook for a while. …
5. Be intentional.

How do I stop being sad about college graduation?

A few strategies to try:

1. Take advantage of alumni services. Many colleges provide career services for new graduates. …
2. Catch up with friends. Social media often makes people seem much busier and happier than they really are. …
3. Start small. …
4. Go easy on yourself.

Why is graduating college so stressful?

In addition to the stress of moving back home, recent graduates may feel the effects of Erik Erikson’s psychological stage of “ Identity vs. Role Confusion .” In this stage of life, young adults struggle between the desire to meet the expectations of their parents and figure out what kind of career they will have.

Why is graduating so depressing?

Graduating from high school, even though it is a positive accomplishment, is stressful. The uncertainties and expectations that the transition brings can cause excessive worries and fears that disrupt your life. Experiencing “transition nerves,” or stress and worry caused by this major life change, is extremely common.

Is it normal to feel lonely after college?

Post-College Loneliness and Isolation: It is normal to feel lonely, sad or isolated after graduating from college. These are normal feelings when you’ve experienced a loss of friendships or a routine that you enjoyed. Usually, these feelings of loneliness, anxiety, uncertainty, or sadness dissipate over time.

Does life get boring after college?

The truth is that life after graduation can be really, really boring most of the time. And if you want your life to be interesting and fun you have to work to make it that way. You have to find the things that make life worth living. You have to explore and be creative.

Is life worse after college?

The ability to make more money and get your life and career started is a major reason that life gets better after college. The more time you can spend working on growing your career and learning to enjoy your life while making money, the more you will feel that your degree has paid off.

How do you treat yourself after graduation?

Take a look at these top 14 suggestions.

1. A Nice Diploma Frame. …
2. An Elegant Business Card Holder. …
3. Take Pictures of Your Life. …
4. Write a Letter to Yourself. …
5. Get More College Clothing. …
6. A Connection With Your Favorite Professor. …
7. A Trip Somewhere Special. …
8. Something for Your Post-College Professional Life.

What is graduation anxiety?

Causes of Graduation Anxiety If you struggle with anxiety, it may seem paradoxical that a looming graduation date can actually increase negative feelings, especially if you were a student who had difficulty adjusting to the newness of campus life when you were a freshman way back when.

Why is college graduation so emotional?

Graduation not only can bring up feelings of excitement, pride, and anticipation, but also those of loss, discouragement, and fear. Feelings of loss are commonly felt by students as they face a multitude of changes in their lives.

Is Post UNI depression a thing?

In fact, post uni depression is pretty common during your first few months in the real world. But we promise things can, and will, get better. Here’s our guide on how to cope with post graduate depression.

How do you get rid of graduation anxiety?

If you are a recent graduate who can resonate with my story, these are the four things that I did to help me manage my postgraduate anxiety.

1. Talk to a friend. Talking to a friend about the negative thoughts I was ashamed of, helped me put things into perspective. …
2. Exercise. …
3. Take time out for myself. …
4. Let myself off the hook.

Why do I feel weird about graduating?

Ambiguous feelings about graduation are more common than you think. Most graduates feel a little nervous and uncertain—it’s normal. Don’t make yourself feel worse wondering, “What’s wrong with me?” You’re ending one chapter of your life and beginning a new one. That’s always a little scary and anxiety-provoking.

What is college burnout?

Burnout is a state of chronic stress or exhaustion that many college students may feel as a result of the many demands they face.

Why is it hard to make friends after college?

“Making friends past college is difficult because you are no longer with your cohort,” she says. “College is an instant social scene with people your age, sharing your common interests. Once you graduate from college, that whole network is gone, unless you make an effort to keep it going.”

What is life after graduation?

Once you have graduated, you automatically become alumni. Being an active member of your alumni may have advantages. There are five directions for your future after graduation that you may consider: Finding employment, creating employment, taking a break, further study and life events.