What is the Julia method for shifting?

What is the Julia method for shifting?

To do the Julia method, you start laying down on your back and repeating “I am” until you feel symptoms. Once you start to feel, symptoms start saying Affirmations such as “I am shifting” or “I am in my desired reality.”

Can I make my own shifting method?

What is the five senses method for shifting?

The 5-4-3-2-1 Coping Technique uses all five of your senses to bring greater focus and awareness to the current moment and your surroundings. By shifting your attention away from the stressful experience, you can clear your mind and work on productive solutions to remedy the root cause of the stress.

How do you shift without visualizing?

position and count to 100. While counting, one can recite positive affirmations or play subliminal waves as he/she tries to shift. As the most popular shifting method without visualization, this easy way of shifting should be preceded by a written script as well as a 5 to 10 minutes meditation.

What is the raven method?

The raven method is a very simple-shifting method. You basically lay down on your back in a starfish position, and you start counting to a hundred, but in between each number, you say affirmations such as “I am shifting,” “I will shift,” etc.

What is the I Am method?

For this method, turn on a subliminal and begin saying I am…. after you start feeling symptoms of shifting you start counting to 100 or down from 100 (whatever is best for you). Between every 5 or 10 or 1 number say your affirmation.