Does HEP2Go have an app?

Does HEP2Go have an app?

And EPL has a free phone app for the patient. Both available for android or iPhone. Hep2go has neither, but they do offer the ability to provide a QR code (but only with paid version) so your patient can open a phone viewer.

What is hep exercise program?

A home exercise program (HEP) is an individualized set of therapeutic exercises that a patient is taught by their Physical Therapist to be completed at home, to complement and reinforce their program in the clinic.

How much is HEP2Go pro?

Single member Pro subscription $4.95/month or $49.95/year
Want to Upgrade an existing account or upgrade Other Members? Please Log in First
	Pro Features
•	Access to 1,000s of exercises and other educational content
•	Unlimited saved routines

What is HEP2Go?

HEP2Go. HEP2Go is the #1 fan favorite of free online home exercise programs – and for good reason. It has exercises for multiple disciplines, ranging from OT’s and COTA’s to PT’s/PTA’s, athletic trainers, chiropractors and orthopedic physicians.

What exercises are good for frozen shoulder?

Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder….These frozen shoulder exercises will help increase your mobility.

• Pendulum stretch. …
• Towel stretch. …
• Finger walk. …
• Cross-body reach. …
• Armpit stretch. …
• Outward rotation. …
• Inward rotation.

Is rehab guru free?

Free plan. All users are provided with a free trial of the Pro plan upon signing up, however, you can choose a plan at any point during your trial. Towards the end of the trial period, you will be asked to add a payment source so you can continue to use Rehab Guru’s Pro features.

What is hep related to physical therapy?

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises that a patient is given in physical therapy to complete on their own at home. A HEP is given to a patient during their initial evaluation.

What does PLOF mean in physical therapy?

When physical therapists (PT), occupational therapists (OT), or speech therapists (ST) evaluate a patient in a skilled nursing facility (SNF), they document the patient’s prior level of function (PLOF).

How long should I hold a stretch?

You should hold a stretch for at least 15 seconds. True: Most experts now agree that holding a stretch for 15 to 30 seconds is sufficient.

Who owns HEP2go?

Nicholas Gehringer – Co-Founder – HEP2go.com | LinkedIn.

How do you rehab a rotator cuff injury?

How do you exercise with Theraband?

How can I make a workout plan at home?

It means the world to us during these times.

1. Create Your Own Workout. Take some time to engage your mind and get creative with your workout from home routine. …
2. Go for a Daily Walk or Jog. …
3. Get Creative. …
4. Go for Apps. …
5. Split Everything into Small Breaks. …
6. Host Digital Fitness Parties. …
7. Take Your At-Home Workout Outdoors.

What is Home Instruction Program occupational therapy?

Occupational therapists often provide families with a home program to extend the benefits of OT throughout the week and achieve the best outcomes for the child. A home program can include upper body strengthening exercises, eye muscle strengthening exercises, or a sensory diet.

What is the fastest way to heal a frozen shoulder?

The fastest way to heal a frozen shoulder differs among people….Local therapy

1. Ice pack: An ice pack or a bag of frozen peas applied to the shoulder for 10 to 15 minutes about four to five times a day can help with the pain.
2. Corticosteroid injection: …
3. Acupuncture: …
4. Transcutaneous electrical nerve stimulation (TENS):

What aggravates frozen shoulder?

For example, it can happen if you can’t move your shoulder very well because of an injury or surgery, or if you have diabetes, which can worsen symptoms and make them last longer. Thyroid problems, Parkinson’s disease, heart disease, and certain HIV medications also seem to raise your odds of getting frozen shoulder.

Is it OK to massage a frozen shoulder?

Massage and stretching are extremely beneficial for treating frozen shoulder pain. Massage helps to relieve tension and tightness so your muscles can relax. This helps to restore mobility and improve function. It also may help improve blood flow to the affected area and reduce inflammation.

How can I do physiotherapy at home?

Do the following exercises barefoot:

1. First write digits 1 to 10 using your toes raised up in the air.
2. Sit on a chair, raise your toes and curl them.
3. Pick up a small piece of cloth off the floor using your toes.
4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.