How can I estimate my body weight?

How can I estimate my body weight?

The estimated weight was obtained utilising the formula: estimated body weight (eBW) in kg = (N−1)100 where ‘N’ is the measured height in metres that can alternatively be measured using the measuring tape in dire emergencies/the critically ill.

What weight is best for my height?

Height and Weight Chart

Height	Weight
5′	97 to 127 lbs.	128 to 152 lbs.
5′ 1″	100 to 131 lbs.	132 to 157 lbs.
5′ 2″	104 to 135 lbs.	136 to 163 lbs.
5′ 3″	107 to 140 lbs.	141 to 168 lbs.

What is my normal weight in kg?

Ideal body weight (men) = 50 kg + 1.9 kg for every inch above 5 feet. Ideal body weight (women) = 49 kg + 1.7 kg for every inch above 5 feet.

How can I estimate my weight without a scale?

Take a look at some tried and true ways to monitor your weight without using a scale.

1. Take and Compare Photos. One of the best methods to see the progress. …
2. Measure Your Body Fat Percentage. …
3. Keep A Journal. …
4. Get a Pair of ‘Goal Jeans’. …
5. LikeAGlove Smart Shorts.

What’s an ideal weight for my height and age?

Weight and height guide chart

Height	Normal weight BMI 19–24	Obesity BMI 30–39
5ft (60 in”)	97–123 lb	153–199 lb
5 ft 1 in (61 in)	100–127 lb	158–206 lb
5 ft 2 in (62 in)	104–131 lb	164–213 lb
5 ft 3 in (63 in)	107–135 lb	169–220 lb

What is a good BMI for my age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What is the weight according to age?

Main Digest

Babies to Teens Height to Weight Ratio Table
Age	Weight	Height
2 Years	26.5 lb (12.02 kg)	33.7″ (85.5 cm)
3 Years	31.5 lb (14.29 kg)	37.0″ (94 cm)
4 Years	34.0 lb (15.42 kg)	39.5″ (100.3 cm)

How do I know if I am overweight for my age?

In general, If your BMI is between 18 and 25 you are a normal weight. If your BMI ranges between 25 to 30 you are overweight. If you’re BMI is over 30 you’re considered obese.

Can I measure weight with my phone?

Working Scale Free This app is the Free version of the digital scale app “Working Scale made by Science With Android.” The Working Scale Free app uses your phone’s built-in sensors to measure the mass of individual objects ranging from 5 grams to 100 grams.

Can you measure weight with iPhone?

It’s now possible to turn your new iPhone’s screen into a working scale that will measure up to 385 grams (over 13 ounces and slightly less than a pound). We’ve known for awhile that Apple’s introduction of 3D touch into the iPhone 6S gave you the theoretical ability to turn your iPhone into a scale.

What are the signs of losing belly fat?

10 signs you’re losing weight

• You’re not hungry all the time. …
• Your sense of well-being improves. …
• Your clothes fit differently. …
• You’re noticing some muscle definition. …
• Your body measurements are changing. …
• Your chronic pain improves. …
• You’re going to the bathroom more — or less — frequently. …
• Your blood pressure is coming down.

What weight should a 50 year old woman be?

Average weights of U.S. women across the adult lifespan are: Ages 20-39: 167.6 pounds. Ages 40-59: 176.4 pounds. Ages 60 and up: 166.5 pounds.

How much should I weigh as a female?

How much does the average American woman weigh? The average American woman 20 years old and up weighs 170.6 pounds and stands at 63.7 inches (almost 5 feet, 4 inches) tall….What’s the Average Weight for Women?

Age group (years)	Average weight (pounds)
20-39	167.6
40-59	176.4
60 and older	166.5

How much should a 5 4 female weigh?

The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110–140 pounds with a BMI of 19–24. A woman whose BMI score is above 25 is considered overweight and 30 and above is considered obese.

What should my waist size be?

Now that you’ve measured your waist circumference you need to know what it means. To have your best chance at maintaining good health, you should aim for: Men should have a waist circumference of 40 inches or less. Women should have a waist circumference of 35 inches or less.

Does age affect your BMI?

For adults ages 20 years and older, BMI incorporates weight and height, but it does not take age or sex into account. A woman tends to have more body fat than a man with the same BMI. Likewise, an older person tends to have more body fat than a younger person with an equal BMI.

Should you weigh more as you get older?

As you age, your muscle mass decreases and your fat mass increases. Fat is less metabolically active than muscle—you don’t need as many calories to maintain fat as you do to maintain muscle. Hormonal changes can also lead to weight gain.