What is a healthy diet during the COVID-19 pandemic?

Why is healthy eating important for the immune system, especially during the COVID-19 pandemic?

While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.

Can COVID-19 be transmitted through food?

There is currently no evidence that people can catch COVID-19 from food. The virus that causes COVID-19 can be killed at temperatures similar to that of other known viruses and bacteria found in food.

How do we achieve herd immunity against COVID-19?

To safely achieve herd immunity against COVID-19, a substantial proportion of a population would need to be vaccinated, lowering the overall amount of virus able to spread in the whole population.

What are some of the ways that food businesses remain safe from COVID-19?

Food businesses need to ensure adequate sanitary facilities are provided and ensure food workers thoroughly and frequently wash their hands. Soap and water is adequate for hand washing.

How do I stay active in and around the home during the COVID-19 pandemic?

Try and reduce long periods of time spent sitting, whether for work, studying, watching TV, reading, or using social media or playing games using screens. Reduce sitting for long periods by taking short 3-5 minute breaks every 20-30 minutes.

How long should I exercise for during quarantine?

Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during this time. WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both.

What are the common side effects of COVID-19 vaccines?

The most commonly-reported events with COVID-19 vaccines are expected vaccine side effects, such as headache, fatigue, muscle and joint pain, fever and chills and pain at the site of injection. The occurrence of these adverse events is consistent with what is already known about the vaccines from clinical trials.

Are canned vegetables good alternatives to eat during COVID-19 quarantine?

Although fresh or frozen vegetables are normally the preferred option, canned vegetables such as mushrooms, spinach, peas, tomatoes and green beans are good alternatives with a longer shelf life, to ensure a sufficient intake of vegetables. Remember to choose, when possible, options with low or no added salt.