What is HEP2Go?

What is HEP2Go?

HEP2Go. HEP2Go is the #1 fan favorite of free online home exercise programs – and for good reason. It has exercises for multiple disciplines, ranging from OT’s and COTA’s to PT’s/PTA’s, athletic trainers, chiropractors and orthopedic physicians.

Does HEP2Go have an app?

And EPL has a free phone app for the patient. Both available for android or iPhone. Hep2go has neither, but they do offer the ability to provide a QR code (but only with paid version) so your patient can open a phone viewer.

How much is HEP2Go pro?

Single member Pro subscription $4.95/month or $49.95/year
Want to Upgrade an existing account or upgrade Other Members? Please Log in First
	Pro Features
•	Access to 1,000s of exercises and other educational content
•	Unlimited saved routines

What is home exercise program physical therapy?

A home exercise program is a series of exercises prescribed by your physical therapist to be completed at home that increase strength, improve mobility, and contribute to therapeutic gains. These exercises are practical, accessible, and easy to follow.

Is rehab guru free?

Free plan. All users are provided with a free trial of the Pro plan upon signing up, however, you can choose a plan at any point during your trial. Towards the end of the trial period, you will be asked to add a payment source so you can continue to use Rehab Guru’s Pro features.

What exercises are good for frozen shoulder?

Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder….These frozen shoulder exercises will help increase your mobility.

• Pendulum stretch. …
• Towel stretch. …
• Finger walk. …
• Cross-body reach. …
• Armpit stretch. …
• Outward rotation. …
• Inward rotation.

How do you rehab a rotator cuff injury?

What should be in a home workout program?

A good home exercise program with easy-to-understand instructions and high-quality therapeutic exercises is key to improving patient outcomes.

1. Include photos of the exercises.
2. Include videos of the exercises (if possible).
3. Include brief overviews of each exercise.

How can I make a workout plan at home?

It means the world to us during these times.

1. Create Your Own Workout. Take some time to engage your mind and get creative with your workout from home routine. …
2. Go for a Daily Walk or Jog. …
3. Get Creative. …
4. Go for Apps. …
5. Split Everything into Small Breaks. …
6. Host Digital Fitness Parties. …
7. Take Your At-Home Workout Outdoors.

Who owns HEP2go?

Nicholas Gehringer – Co-Founder – HEP2go.com | LinkedIn.

What is hep related to physical therapy?

A home exercise program (HEP) is one of the most important aspects of physical therapy. This is an individualized set of therapeutic exercises that a patient is given in physical therapy to complete on their own at home. A HEP is given to a patient during their initial evaluation.

How often should you do physical therapy exercises at home?

Performing Exercises On Your Own For the treatment to be effective, we highly recommend performing these exercises around 3 to 5 times a week for 2 to 3 weeks. In order to stick to this plan, we’d like to lay out the below advice: Block off 30 minutes in your calendar on days you’d like to perform these exercises.

What does Le stand for in physical therapy?

LCL – lateral collateral ligament. LE – lower extremity. LOA – level of assist.

How can I do physiotherapy at home?

Do the following exercises barefoot:

1. First write digits 1 to 10 using your toes raised up in the air.
2. Sit on a chair, raise your toes and curl them.
3. Pick up a small piece of cloth off the floor using your toes.
4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion.

What is the fastest way to get rid of a frozen shoulder?

Most frozen shoulders get better on their own within 12 to 18 months. For persistent symptoms, your doctor may suggest: Steroid injections. Injecting corticosteroids into your shoulder joint may help decrease pain and improve shoulder mobility, especially in the early stages of the process.

Is walking good for frozen shoulder?

If you continue to move your shoulder in painful movements, the tendons in your arm will have to work harder, which may result in tendonitis. Some examples of these include walking the dog or playing contact sports without your doctor’s approval. A frozen shoulder may take time to heal, so don’t rush your recovery.

Will frozen shoulder go away?

Frozen shoulder can take at least 1.5 to 3 years to get better. Sometimes it can be longer. But the pain and stiffness will usually go away eventually.