Why am I scared to move to another state?

Why am I scared to move to another state?

Why do we feel anxiety about moving out of state? Well, the answer is simple – it’s because we all experience fear and nervousness about the unknown and about changing and leaving the things we know. The greatest fear about relocating comes from uncertainties and unpredictability about new chapters in your life. Studies have shown that moving house is considered one of the most if not THE most stressful life event the average person goes through. The stress can manifest as anxiety, lack of sleep, generalised worry, illness, and can last for months (both during the move and afterwards). Moving brings up a veritable smorgasbord of emotions. Our homes are attached to our wellbeing, and physically tearing ourselves away from them may cause feelings of sadness, regret, frustration, and anger. Depending on a variety of factors, it could cost anywhere from $3000 to $7000 to move out of state – and even more if you’re moving cross country or moving a home that has more than 5 bedrooms.

Can moving to another state cause anxiety?

Relocating involves a significant transition and having to deal with the uncertainty of a new path, which generates anxiety and, at times, even crippling for many people. This is because we value familiarity, routine, and order. The combination of moving tasks like packing, sorting through your belongings, physically moving, cleaning and related expenses can be overwhelming. Plus, changing your living situation is often coupled with other stressful life changes that add to the overall anxiety of moving. But, as much as moving sounds exciting, it’s undeniable that moving to a new neighborhood, city, state, or another country can be nerve-wracking. This is called the emotional stress of moving. In other words, moving to a new location brings a mix of intense emotions, which naturally result in ‘moving stress’. So, can moving make you happier? Likely yes, if it comes with general improvements in your living environment, social network, and work-life balance. But it’s far from a cure-all, and you’re unlikely to notice a change in how you feel if your move doesn’t offer more than just a superficial change in scenery. More than 8 in 10 (82%) Americans who moved in the last 12 months feel that the move changed their life for the better. Even 77% of those who have some regrets about their new home or how the move went seem to believe it was the right thing to do.

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