Why is moving so hard emotionally?

Why is moving so hard emotionally?

Moving brings up a veritable smorgasbord of emotions. Our homes are attached to our wellbeing, and physically tearing ourselves away from them may cause feelings of sadness, regret, frustration, and anger. It’s normal to feel anxious and uncertain about moving out of home. Even if those surroundings aren’t great, it’s what we know and the lens we see ourselves through. Moving out can be genuinely horrifying to our sense of self and ability to navigate through life. It’s entirely normal – you are going through s major transition and it’s entirely natural to grieve for what has gone – doesn’t mean you can’t be excited and looking forward to the new house too or that the move isn’t the right thing. Living abroad can be a lonely and exhausting experience, particularly if you’re making the move alone, which is why it’s paramount that you do everything in moderation and not burn yourself out. There is absolutely no shame in reaching out for help for your homesickness, so if it’s interfering with your life or making you feel sad more than you feel okay, look into seeking professional assistance and advice. Homesickness is a normal and natural part of growing and moving on to new things.

Is moving stressful for everyone?

Studies have shown that moving house is considered one of the most if not THE most stressful life event the average person goes through. The stress can manifest as anxiety, lack of sleep, generalised worry, illness, and can last for months (both during the move and afterwards). Simply put: Moving is stressful. And if you’re experiencing stress and anxiety related to your move, you’re not alone. In fact, according to a research survey featured in a 2020 New York Post article, 64% of respondents said that their most recent move was one of the most stressful things they’ve ever experienced. Moving and Mental Health Issues And just like other significant life stressors, the trauma of moving can cause a host of mental health and behavioral issues, including depression, anxiety, and post-traumatic stress disorder. According to BBC News, moving cross country can cause similar stress to divorce, illness, or even losing a loved one. Apart from finding a reliable moving company, there is a lot to think about when relocating to a new state. The first step in reducing the stress of moving is knowing what to expect.

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Why is moving so difficult?

When you are moving house, it feels like your life is on a temporary pause. While on pause, you focus your attention and energy on moving, which can cause stress. Enough time is needed to pack your stuff and settle into your new location, whether you’re making a local move or transferring to a totally new place. Moving brings up a veritable smorgasbord of emotions. Our homes are attached to our wellbeing, and physically tearing ourselves away from them may cause feelings of sadness, regret, frustration, and anger. So, can moving make you happier? Likely yes, if it comes with general improvements in your living environment, social network, and work-life balance. But it’s far from a cure-all, and you’re unlikely to notice a change in how you feel if your move doesn’t offer more than just a superficial change in scenery. The symptoms of relocation stress syndrome typically subside within 3-6 months. If a loved one begins to experience these types of symptoms, it’s generally a bad idea to respond by moving them again. Sometimes relocation stress syndrome is depression that’s been misdiagnosed.

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